Most people believe fat loss fails because they eat too much. That sounds logical.It’s also wrong. If eating less worked, everyone would be lean by now. But they’re
This is not a weight-loss course. It’s a course about how the body thinks. Most people try to force fat loss.The body only allows it when it feels
What Are Leptin Resistance and Insulin Resistance? Alright, imagine your body is like a house. Inside this house, there’s a smart system that makes sure everything runs smoothly.
What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be completely broken down by digestive enzymes in
Why is exercise important? Regular exercise is important for everybody, not just those who are looking to lose weight. Our bodies operate best when they are engaged in
What are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought to have a positive effect on the health of the host organism (i.e. our bodies) and,
Cut down on carbs to lose weight faster You should eat fewer carbohydrates if you want to lose weight quickly. Having said that, there is no need to
Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly in the digestive system. Inside our bodies there
Is your body acidic? If your diet is high in alcohol, caffeine, meat, sugary foods, processed foods, dairy products and/or nicotine (all highly acid-forming), chances are your body
Some people swear by dairy, claiming that it’s essential for strong bones and teeth and a generally strong constitution. Others feel that their bodies react poorly to dairy,
What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods,
What is body detoxification? Broadly speaking, the aim of any detox programme
Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an
Some people swear by dairy, claiming that it’s essential for strong bones
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