Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an autoimmune disease, not an intolerance as is often assumed. This means that the body’s immune system
What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated over time, resulting in a healthier
What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains, etc., and even some animal products (such as fish oils).
About the colon To understand the role of the colon, it is important to first understand how the digestive tract (of which the colon is a part) is
Good health begins in the gut Many health experts agree that good
Cut down on carbs to lose weight faster You should eat fewer
What are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought
Why is exercise important? Regular exercise is important for everybody, not just
What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate)
What Are Leptin Resistance and Insulin Resistance? Alright, imagine your body is
